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Navigating Postpartum

Only £35.00
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The complete online course designed to ease your transition into motherhood. Featuring 8 experts, 11 workshops & 7 downloadable PDF materials.
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What is the postpartum period?

“The Postpartum period begins immediately after the birth of a child, can sometimes be referred to as the 4th trimester.”

As well as it being an incredibly special time the postpartum period can host many challenges. It is no secret that it can take both mum and baby a while to adjust to their new life and feeling overwhelmed and out of your depth is quite natural.

While you are recovering physically and adapting to caring for your new born, support through this period is a necessity. Nobody will have all the answers for you and yes, it is true, you must learn on the job but there has got to be a better solution to helping you navigate through this period than frantically googling every day. This is where Its Motherhood comes in!

What is the postpartum period

The Complete Postpartum Course

Our course is split into 11 separate workshops, led by 8 different experts. Each workshop is made up of specific topics, each with video clips and downloadable course materials.

Our course will help you:

  • Prepare for the postpartum period
  • Find out what to expect in the early days and weeks
  • Understand the recovery process after birth
  • Learn about infant feeding and new born sleep
  • Look after your mental health
  • Support and guidance on nutrition and returning to exercise
  • Handy 6 weeks appointment check list
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Course Curriculum

  • First hours immediately after birth
  • First Night & Weeks at home for Mum
  • Vaginal Bleeding & Blood Clots
  • Your Physical Recovery
  • First Night & Weeks at home for Baby
  • Bathing Baby & Cord Care
  • Midwife Visits, Appointments &Immunisations
  • Ask the Midwife
  • Introduction to Feeding – Breast or Bottle?
  • Introduction to Breastfeeding
  • Common Breast-Feeding Questions
  • Position and Attachment
  • Expressing Milk
  • Common Breast feeding issues
  • Bottle Feeding
  • Reflux & Allergies
  • Babies Bowel Habits
  • Tongue Tie
  • Myths and Misconceptions
  • The science behind the sleep.
  • What is normal for a new-born?
  • Gentle Sleep Support.
  • Routine, what it is and why it is good.
  • Main Slide 6 – Naptime
  • Main Slide 7 – Safe Sleep Guidelines
  • Different Birth Recoveries
  • The Pelvic Floor
  • Diastasis Recti
  • Returning to Exercise
  • What to expect from your appointment
    • For Mum
    • For Baby
  • Resentment
  • How to combat Tiredness
  • Communication is key
  • Sex and Intimacy
  • The Super Mum Myth
  • Other Relationships
  • Welcome to Motherhood!
  • Baby Blues
  • Postnatal Depression
  • Other Post Natal Mental Health Conditions
  • Sleep Deprivation & Burnout
  • People Pleasing & Setting Boundaries
  • Coping Mechanisms
  • Selfcare & Wellbeing
  • Advice for Partners

Tips and advice on how to aid your physical and mental recovery through diet and nutrition and how to fit this into your new routine.

  • Yoga
  • Pilates
  • Meditation

Affordable, High Quality, Postpartum Education

Ease your transition into Motherhood by eliminating any surprises and managing your expectations. ‘Sit back relax and let us guide you through, not only how to care for baby but also how to look after you!’

Video Lessons

Learn what to expect from the postpartum period with our 11 recorded lessons. All the essential information you need to know gathered for you in one place, which you can watch from the comfort of your own home.

11 Bespoke Online Workshops

11 separate videos, with over 9 hours of video content, that you can pause, rewind, and watch at your own pace, as many times as you need to.

Interactive workshops

4 easy to follow, interactive workshops: Breastfeeding, Yoga, Pilates, and Meditation. All Led by qualified professionals and tailored to suit mums in the postpartum period.

8 Different Experts

All experts are extremely credible within their field and offer specific advice on certain challenges that can arise in the postpartum period.

Unlimited Access

Purchase the course once and get unlimited access for 12 months, anytime and anywhere in the world.

Downloadable Resources

Receive 7 downloadable PDF’s that you can refer back to, with key information from each section of the course. Also included is a 6-week postnatal checklist that you can take along to your appointment.

Frequently Asked Questions

Ideally you will purchase this course when you are pregnant during, your 3rd trimester. However, don’t worry if you have passed this it will still be extremely useful to purchase any time before your baby reaches 6 weeks old.

We have provided you with several invaluable services all in one place. Resources that can be used well beyond the 4th trimester. Meal plans, exercise routines and meditation techniques make the course much more than your average antenatal class.

This is optional, however we do think it would be beneficial for your partner to watch the course as well, if possible. The mental health section has a video aimed at partners/somebody from your support network.

You will be able to access the course for 12 months from the date of purchase.

Once you have purchased the course, if for some reason you decide that it is not beneficial as long as you have viewed less than 20% you will receive a full refund. You must notify us via Within 14 days in order to qualify for a refund. We would also appreciate your feedback when submitting your request.

Of course! Guidelines change all the time, so it is good to ensure you are aware of all the updated information you need. Also, it maybe some time since you had your first baby so treat this as a refresher and remember no two babies are the same!

The advice offered throughout this course has been confirmed to be correct at the time of filming.

The course is not intended to replace any medical guidance you have been given from your midwife, health visitor or other medical professional.

It is extremely important that you contact your midwife, health visitor or GP if you or your baby are experiencing any long term issues that may be mentioned within the course.

All of our professionals hold the relevant insurance needed to provide you with the advice and guidance that they offer throughout the course.

Course Presenters

Cheryl O’Reilly

Cheryl O’Reilly

Cheryl O’Reilly is a Midwife working for Private Midwifes. Cheryl spent 25 years working in the NHS before she moved on to provide one to one care in the private sector. She works very closely with mums both pre-natal and post-natal. Cheryl's mantra is she provides the level of care to her women, that she would want her daughter or any other family member to receive.

Sarah McKie

Sarah McKie

Sarah McKie is a qualified Midwife and Feeding Specialist. Sarah has worked in the NHS for over 20 Years. One of her main roles is supporting mums with their feeding journey. Sarah is also the co-founder of a private practice called Infannts. Infannts help diagnose babies with Tongue Tie and they also carry out the Tongue Tie procedure. What Sarah does not know about feeding is not worth knowing!

Maria White

Maria White

Maria White is a certified sleep consultant, qualified nurse and NHS health visitor. Maria also runs her own business called mybabymymummy where she offers gentle sleep advice to parents for babies aged 0 to 3 years old. Maria completed several sleep consultant courses before finding the one that taught techniques that suited her parenting style

Sarah Norris

Sarah Norris

Sarah Norris from The Physiotherapy Centre is extremely passionate about women’s pelvic health. Sarah owns and runs two centres in Liverpool and has recently launched the Natal Project which promotes the importance of good pelvic health in new mums. Sarah aims to raise as much awareness on the subject as possible.

Charlotte Harrison

Charlotte Harrison

Charlotte Harrison has a Masters of Art in Clinical Counselling and has been practicing for over 3 years. Charlotte has also worked in conjunction with The Mind Map Company. The reason for her getting into counselling was due to her attending counselling herself and seeing how beneficial it can be for your mental health.

Dionne Grogan

Dionne Grogan

Dionne Grogan is a NHS Health Visitor and has a background in neonatal nursing. She also has extensive experience in supporting women both in the antenatal and postnatal period with their mental health. Most recently Dionne has been supporting women with severe mental health illnesses in mother and baby units. After having her second baby Dionne set up her own business called Drops of Gold, which is a colostrum harvesting service for mums to be.

Harriet Grace Yale

Harriet Grace Yale

Harriet Grace Yale, is a qualified instructor and women's health physiotherapist working for the NHS. Harriet also works privately with the Physiotherapy Centre and features on the Natal Project. Harriet has a strong interest in women’s health and really enjoys helping women regain their strength after having a baby through Yoga and Pilates.

Hannah Whittaker

Hannah Whittaker

Hannah Whittaker is a Paediatric Dietitian for the NHS. Hannah set up her own business called Bump2Baby Nutrition where she offers maternal and paediatric advice. Hannah is keen to help as many women as possible during pregnancy and postpartum to help them gain the knowledge they need about nutrition.

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